According to USA Table Tennis, learning how to grip the paddle properly is the first step to mastering the sport of pingpong. Although a variety of grips are possible, players at all levels tend to use one of two primary grip styles. The All About Table Tennis website reports the "shakehand," or "shake hands," grip is dominant in the U.S., while many players in Asia prefer the "penhold" grip. Whichever style you choose, developing a proper grip can provide a solid foundation for success in pingpong.
The Shakehand Grip
Step 1
Grab the handle of the paddle as if you were reaching out to shake someone's hand.
Step 2
Extend your index finger along the bottom of the paddle blade. Your finger should rest on the rubber at the bottom of the blade, just above the handle.
Step 3
Keep your thumb roughly parallel to your index finger but on the opposite side of the paddle blade. The side of your thumb should be against the rubber at the bottom of the blade.
Step 4
Cradle the crook of the paddle blade, where it meets the handle, between your index finger and thumb. The paddle blade can tilt somewhat toward your finger but avoid angling it noticeably toward your thumb.
Step 5
Curl your lower three fingers around the handle. This grip should give you confident control of the paddle blade from both sides, as well as a firm grip on the handle.
The Penhold Grip
Step 1
Grab the handle of the paddle as if you were picking up a pen. Instead of resting against the paddle blade, your index finger and thumb should encircle the handle.
Step 2
Grip the joint of the paddle joint, where the handle meets the blade, gently between your thumb and index finger.
Step 3
Place your remaining three fingers on the rubber back of the paddle blade. You can extend your fingers fully or keep them bent, depending on which position feels more comfortable.
Tips and Warnings
- The shakehand grip may work best with the style of pingpong paddles commonly used in North America. Chinese and Japanese pingpong paddles, which often have shortened or raised handles, lend themselves well to the penhold grip. Experimenting with both grips, and possibly considering other possible grips, can help you find the most comfortable and effective grip for your personal style of play.
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