What To Look For
Despite what many shoe buyers may think, there are distinct differences between walking shoes and running shoes. Unlike the running shoe, the walking shoe is designed with thicker insoles and arch supports to absorb impact and prevent foot injury during the course of activity. Though these aspects of the shoe can cause it to become heavier and more cumbersome than the average running shoe, they typically help prevent injury for those with joint pains and weak arches. Those who like to walk on a treadmill will notice the right walking shoe will provide ample support for this low-impact activity.
Common Pitfalls
Many shoppers looking for a pair of walking shoes for use with a treadmill make the mistake of buying cross-trainers instead of walking shoes. Though these shoes are similar to walking shoes with thick insoles and sturdy arch supports, they also are unnecessarily weighed down by thick outsoles for extra traction. While this sort of traction is useful on outdoor terrains like grass or dirt, walking on a treadmill does not call for this sort of traction, and the extra weight that it adds to the shoe is unnecessary.
Where To Buy
Walking shoes can be purchased online at shoe websites like Zappos.com, or in sporting goods stores like Sports Authority or Big 5 Sporting Goods. While the prices offered on online websites like Zappos.com are typically cheaper than those offered in stores, it can be difficult to select a comfortable pair of shoes without actually physically trying them on first. If you have trouble figuring out what your shoe size is, it would be best to shop in stores for your walking shoes so that you can try them on before purchasing.
Cost
Websites like Zappos.com offer walking shoes for anywhere from $40 to $65, and shoes are typically sold with a warranty that guarantees the shoe to last for a certain amount of time. You can also find similar brands in sporting goods stores for $50 to $75 or for even less at discount stores like Payless or Shoe Pavilion for $30 to $45. Though discount stores are cheaper, they typically sell older model shoes that do not come with factory warranties.
Accessories
If you prefer to wear running shoes for use on a treadmill, you may consider investing in a pair of shoe inserts to prevent any shock-related injuries to your joints or arches. Since running shoes are not designed with the same thick insoles as walking shoes, supplementing the running shoe with a pair of shock-absorbing insoles can prevent knee or arch injuries from long-term use. These inserts cost anywhere from $10 to $30, and are sold at most sporting goods stores.
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