What To Look For
Walkers who have hip issues, including walkers who have recently had hip replacements, need to search for specific traits in their shoes. Walking in running shoes can give you better support than general shoes made for aerobic exercise or even custom walking shoes. Running shoes tend to have midsoles with extra padding to help distribute weight more evenly and allow for a smoother stride, which can help your running as well. However, not every running shoe will do. Whether you choose a running shoe or a walking shoe, search for a shoe with extra heel cushioning, a slightly more rigid sole in the front to help you roll your foot more naturally, and a slightly rounded sole to help you properly distribute your weight throughout your stride.
Common Pitfalls
Many walkers with hip problems and other injuries make the mistake of buying shoes that do not fit properly, leading to more injuries down the line. To make sure that your shoes fit perfectly, have your feet measured once a year at a shoe store for both length and width--many walking and running shoes have sizes that address both needs. Shop at the end of the day, when your feet are at their widest, and wear the same kind of socks that you normally wear during your walks. As you try on the shoes, take a quick walk around the store to see how the shoe moves. There should not be too much slipping of the shoe from your foot, but it shouldn't pinch, either.
Where To Buy
Injury-prone walkers and athletes need to try on shoes in person. Although shopping online can save you significant money, save the websites for after you've found your first perfect pair. Many running stores carry walking shoes, and have intelligent sales staff who can help you pick the perfect pair for you. You might also try a chain athletic store, although the staff there tend to know less about the specifics of each shoe.
Cost
The best walking shoes for hips cost around $80, with a range of prices from $60 to around $100. You can save about 10 percent of this price by purchasing online; however, the benefits of trying a shoe on in person outweigh the slightly higher cost, and you should expect to buy your first pair of walking shoes in a store. If you choose to purchase a pair of running shoes to address your hip issues, expect to pay between $80 and $120.
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