What To Look For
Any walking shoe should be long enough and have enough room to lace your shoes comfortably. However, foot, leg and other health conditions require shoes with special alterations or additions. Flat feet or low arches will require additional support, while conditions like tendonitis will require shoes with flexible soles.
Common Pitfalls
A common mistake is buying shoes that feel tight in the store in hopes that they'll be more comfortable once they're broken in. Buy your shoes at the end of the day since feet get larger after walking all day. Carefully examine the structure of the shoe. Some shoes can prolong already existing leg problems. Shoes that flex in the middle or front of the sole may worsen pronation, or flat feet. Shoes should be cushioned, but too much cushioning may contribute to tendonitis of the foot or leg.
Where To Buy
Dr. Pribut, a specialist in podiatric sports medicine, recommends buying walking shoes at a local athletic shoe store. The store associates will be able to help you find the type of shoe you need for any kind of leg or foot ailment. Dr. Pribut also recommends calling a local podiatrist to find a good athletic shoe store in your community.
Cost
Costs of walking shoes differ depending on the brand. For example, The Walking Company, a shoe store with locations nationwide, has walking shoes of various brands ranging from $40 on sale to $280.
Comparison Shopping
Buy shoes specifically made for walking, not tennis shoes. Some shoes are designed for aerobics or other sports and would not be a good choice for walking long distances. Running shoes have a similar build and can be used for walking shoes.
Insider Tips
Dr. Pribut advises that you get your feet measured each time you buy shoes. Wear the socks you plan to wear with your walking shoes to ensure a good fit. Walk around the store for about 10 minutes to make sure they are comfortable. Break in your shoes with small walks, not long treks.
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