Lined with a mucus secreting membrane, the sinuses provide a filtering tunnel for inhaled substances before they make their way into the lungs. A variety of irritants and infectious organisms can cause the sinuses to swell, and the sinusitis that results can affect the drainage of these hollow openings. Herbs can be helpful adjuncts to inducing sinus drainage and should be discussed with your doctor before use.
Eucalyptus
Many people are familiar with using the herb eucalyptus in steam solutions or humidifiers to open up the nasal passages. However, the University of Maryland Medical Center notes that an internal dose of 200 mg of eucalyptus oil, also known as cineol, taken three times daily has been shown to be an effective remedy for reducing the inflammation and symptoms of sinusitis. Inflammation of the sinuses may obstruct the flow of nasal secretions. If the mucus is additionally thick, it becomes difficult to drain, even if the inflammation has been quelled. Eucalyptus is described as having expectorant properties as well, and can break up or thin out mucus secretions so that they become easier to pass. Taking eucalyptus internally should be discussed with your healthcare provider before use.
Horseradish
For those who like an extra kick in their foods, horseradish is a common condiment that provides flavor and spice, and helps to clear sinus passages. Dr. John R. Christopher, M.H., N.D., a well-known naturopathic physician, recommends horseradish root as a remedy for sinusitis. He notes that upon taking a 1/4 tsp. of the freshly grated root, the sinuses will immediately begin to drain. The dose is to be held in the mouth for as long as it takes for the taste to go away. If an infection has set in the sinuses, Dr. Christopher advises that the herb has strong antibacterial qualities, as well. All dietary changes should be discussed with your healthcare provider.
Cayenne
A patent application by Wayne Jeffrey Perry notes that cayenne has beneficial mucolytic properties that can assist in dissolving mucus. The patent states that the cayenne constituent, known as oleoresin capsicum, relieves sinus symptoms by stimulating nerve endings, causing them to swell and release the bound and clogged sinus secretions. Additionally, by causing drainage, the nerves that encourage the sense of smell are again activated, and the release of congestion relieves sinus pressure and pain. Cayenne extracts should be discussed with your physician before use.
Ephedra
Ephedra is an herb native to the Asian culture, and is often used in Traditional Chinese Medicine, or TCM., to assist with respiratory function. The herb contains ephedrine, according to a 2000 "Nutrition News" article, which leads to dilation of the bronchioles and improved breathing in the respiratory system. In the blood vessels that line the mucous layers of the sinuses, ephedra acts as a decongestant by constricting the blood vessels in that area, which in turn reduces swelling. Reduced swelling of the sinuses will improve drainage. Most over-the-counter nasal decongestants contain a synthetic derivative of the ephedrine found in ephedra. The author of the Nutrition News article suggest its use with severe congestion only under the supervision of a medical professional.
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