Health Management Resources, or HMR, provides weight-loss programs intended for people who have over 40 lbs. to lose. These plans help people lose weight through a combination of a low-calorie diet, meal-replacement drinks and an increase in physical activity. Consumers can choose between a medically supervised program and one that does not involve supervision. If you're interested in the HMR diet plan, you can find participating facilities listed at the HMR official website.
Features
The HMR headquarters is located in Boston. Their weight-loss program is affiliated with over 40 reputable medical facilities around the United States, such as the University of California at Irvine, the University of Pennsylvania Health System and Halifax Health in Florida. The dieter works one-on-one with a diet counselor to reach weight loss goals through a combination of lifestyle changes, a nutritious low-calorie diet and an emphasis on long-term health management. You should participate in the HMR program for at least six months and can stay in it for up to two years if necessary.
The Process
The dieter typically begins with a six-week liquid diet in which she can drink HMR shakes containing protein, vitamins, minerals and a low level of carbohydrates, explains DietsInReview.com. She then loses more weight on a low-calorie diet that includes HMR products. These products include entrees such as lasagna and pot roast, chicken soup, turkey chili, hot cereal and meal-replacement bars and shakes. Specific fruits and vegetables are also allowed.
Programs
HMR offers three programs with the same foods and shakes but with other different features, explains DietsInReview.com. The Decision-Free program and the Healthy Solutions program are clinic-based, each offering weekly group meetings and weekly coaching calls from an HMR educator. The Decision-Free program also provides complete structure for the diet along with medical supervision. In contrast, an at-home delivery program brings your meals to your home along with how-to instructional materials.
Effects
Over 60 published studies and references have concluded that participants in meal replacement plans lose three times as much weight on average as those following traditional diets, according to the HMR website. In addition, HMR says eating low-calorie fruits and vegetables when you're hungry effectively substitutes for high-calorie foods that lead to weight gain. Combining fruits and vegetables with meal replacement items keep the dieter feeling satisfied and more likely to lose weight.
Pros and Cons
The HMR diet plan has some disadvantages, as noted by DietsInReview.com. The diet is very restrictive, and a number of the products contain artificial sweeteners, which some individuals prefer not to consume. The program also is cost-prohibitive for many people. On the other hand, the HMR diet plan may be advantageous because doctors and other health care professionals created the program, and a medically supervised program is available. In addition, facilities are located throughout the United States, and the diet has shown proven results for people who need to lose large amounts of weight.
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