The term "libido" refers to the sexual drive of a person. A person with a low libido shows little interest in sex or otherwise cannot readily perform the sexual act because of other factors. Although certain issues with sexual dysfunction can be psychological or medical in nature and require treatment, herbs and vitamins can assist in enhancing the sex drive. Herbs can interact with current medical treatment, so make sure you clear their use with a licensed medical practitioner before taking.
Ashwaganda
Yoga Journal describes ashawangnada as an ayurvedic herb with effects similar to ginseng. Ayurveda is a medicinal practice originating with the Veda, a sacred Indian text. Ashwaganda boosts energy while providing a calming, stress-relieving effect. It is also used to boost the libido. Ashwanganda's aphrodisiac effect stems from its adaptogenic properties, meaning it increases the body's flexibility and ability to handle change. Suhas Kshirsagar, medical director of the Maharishi College of Ayurvedic Medicine in New Mexico, suggests a dose of 3 to 6 g of ashwaganda powder for a maximum period of six months. Please consult with your doctor before taking ashwaganda.
Asian Ginseng
Asian ginseng is a plant whose twisted roots have been used for medicinal purposes for thousands of years. The University of Maryland Medical Center (UMMC) state that ginseng is used in traditional Chinese medicine to increase life span, strength and wisdom. It is also used as a sexual enhancer. The UMMC informs that sperm production, sexual activity and sexual performance increase when animals are given ginseng. Men who have taken ginseng report an enhanced sex drive and an alleviation of erection problems. Side effects of ginseng might include sleeplessness, high blood pressure, diarrhea or headache. Ginseng can also affect those with bipolar disorder by increasing mania.
Vitamins
The UMMC also states that certain vitamins can help with libido. Vitamin C in dosages of 250 to 500 mg once or twice daily can help by increasing blood flow in the body, including the sexual organs. The UMMC also indicates that vitamin C has been shown to increase libido in women. Vitamin E, vitamin B6 and zinc might also help by supporting the production of hormones. The daily doses recommended are 400 IU of vitamin E, 50 to 100 mg of vitamin B6 and 30 mg per day of zinc. To reduce stress, 50 to 100 mg of a B-complex supplement is also recommended.
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