Arthritis pain is generally related to inflammation and damaged muscles and tissues in the body. The University of Washington Department of Medicine Orthopedics and Sports Medicine suggests that as arthritis is a chronic condition, pain is difficult to manage and treat. There are often additional strains to the skeletal and muscular systems that send pain messages to the brain. Pain messages can exasperate the problem that exists in the body as well as create new conditions such as depression.
Inflammation and Swollen Tissue
Inflammation occurs at the joint and in surrounding tissue. According to Medline Plus Medical Encyclopedia, it is not uncommon to have wear and tear of the joints and full-body autoimmune problems resulting from the body trying to recover. It is important to get plenty of sleep, reduce stress and consume a diet that reduces inflammation rather than aggravating it. A licensed health professional can also recommend physical therapies that would suit most types of pain.
Joint Tenderness
Joint tenderness and redness is a common complaint among arthritis sufferers. The Arthritis Foundation suggests taking medication as prescribed to control pain and inflammation while alternating hot and cold compresses, employing massage to move fluids out of the joints and practicing stress reduction with a strict regimen of relaxation therapy. Surgery may also become an option to consider. All of these methods can be used interchangeably and drastically improve the quality of life for the sufferer.
Stiffness in Mobility
Arthritis is often complicated by increasing stiffness, restricted movements and difficulty exercising. Arthritis Foundation suggests using low impact exercise to help push excess fluid out of the joints, build muscle and increase mobility and movement. Exercise also contributes to reducing depression, improving overall health and preventing disability caused by arthritis.
