Apple cider vinegar has been used for centuries as a healthful tonic, starting with the ancient Babylonians, Egyptians, Greeks and Romans. Hippocrates, in 400 BC, used it as a natural cleanser due to its ability to detoxify the blood and organs. Apple cider vinegar contains many vitamins and minerals in addition to flavonoids, polyphenols, pectin, amino acids, and enzymes that are formed during the fermentation process that leads to the creation of cider from apples.
Fighting Bacteria
Apple cider vinegar contains malic acid, which helps prevent harmful bacteria from growing in the digestive tract. According to the Global Healing Center, malic acid is anti-viral, anti-bacterial, and anti-fungal. Because disease-causing bacteria can create inflammation in the kidneys, known as pyelitis or pyelonephritis, ingesting a solution of apple cider vinegar helps to keep the organs in a healthful state.
Detoxifying
Because of its ability to neutralize acids, apple cider vinegar creates a more alkaline environment in the body, which helps to maintain a lower pH that is not a conducive environment for toxins. In this regard, apple cider vinegar helps reduce the health risks from the ingestion of heavy metals and other environmental toxins, which can wreak havoc on the kidneys. According to the online journal, The Examiner, apple cider vinegar helps to cleanse the blood while assisting the body in maintaining correct glucose levels, which helps keep the kidneys in good working order.
Preventing Infection
The Global Healing Center reports that due to apple cider vinegar's low pH, it can be helpful in preventing urinary and kidney infections, as well as deterring the formation of kidney stones. The ideal pH for apple cider vinegar is between 2.5 and 3.0, which is found in better organic brands in the marketplace. According to Home Remedies, a healthful tonic for the kidneys is one to two teaspoons of apple cider vinegar in a glass of filtered water before or after meals.
Note: It is always best to consult with your healthcare practitioner before starting a new protocol to make sure that there are no possible counter-indications.
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