Vitamin B6 is part of the vitamin B complex and is also called pyridoxine. Pyridoxine is imperative for different bodily functions. Vitamin B6 is a water-soluble vitamin which means your body can't store it on its own and the body cannot produce vitamin B6 so it must be consumed or taken on a daily basis. Before beginning a vitamin regimen, speak with your health care provider.
Blood and Brain Benefits
Vitamin B6 helps form red blood cells, breaks down protein and boosts the number of antibodies your blood produces, which helps protect your immune system, according to MedlinePlus. Without the proper amount of vitamin B6, your body might not be able to break down protein or form enough antibodies to keep you healthy. When patients are taking a certain type of antibiotic that may cause anemia, physicians will sometimes advise patients to take additional vitamin B6, according to MayoClinic.com, to prevent the anemia. Vitamin B6 is also important for healthy brain function.
Carpal Tunnel Benefits
Vitamin B6 may also alleviate symptoms related to carpal tunnel syndrome, according to MedlinePlus, especially when taken in large enough doses which is often prescribed by your physician, as doses too large may cause neurological problems. Some patients may take vitamin B6 along with an anti-inflammatory medication to relieve the pain associated with carpal tunnel syndrome. Those who have rheumatoid arthritis may benefit from taking additional vitamin B6 as chronic inflammation reduces vitamin B6 levels, according to the University of Maryland Medical Center.
Depression Benefits
Vitamin B6 plays a direct role in the production of serotonin and norepinephrine, according to the University of Maryland Medical Center, and is required for normal brain development and function. Vitamin B6 helps make many neurotransmitters, which are chemicals that carry signals from nerve to nerve. Those who suffer from depression often have lower levels of serotonin; therefore, vitamin B6 can help increase the production of serotonin and help reduce symptoms of depression.
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