Racquetball breaks the monotony of common cardiovascular exercises. Motivation is a big part of reaching weight-loss goals, and for many, a fun and competitive game of racquetball is easier to get motivated for than working away on treadmills and stationary bikes. It's an efficient cardiovascular activity that will test your speed and agility.
Types
There are two basic ways to lose weight through racquetball: through competitive play in doubles or singles, or just by hitting the ball against the wall yourself. You don't even need to count points if aren't concerned about the quality of your game, just keep the ball moving and keep your body moving.
Benefits
The side to side, sprinting and lunging that occur during racquetball are similar to the explosive movements done in plyometric workouts. According to MayoClinic.com, a casual one-hour session of racquetball can burn 511 calories in a 160 lb. person, 637 calories in a 200 lb. person and 763 calories in a 240 lb. person.
Long-Term Weight Loss
NowLoss.com's weight-loss calculator estimates that a 200 lb. person who plays racquetball competitively on an average of 20 minutes can lose 14.1 pounds in one year playing three times a week, or 32.9 pounds in a year playing every day.
Playing for 20 minutes a day three times a week will burn 28.2 pounds a year.
Other Benefits
A cardiovascular activity like racquetball not only burns fat, but it is good for the health of the heart. The movement and swinging involved in racquetball also tones the muscles of the entire body and tests flexibility, making it a very efficient form of exercise.
Considerations
Racquetball requires quick cutting and rapid leg movements that can lead to leg injuries, particularly ankle injuries, as well as injuries associated with swinging the racket. Be sure to warm up your entire body before playing. Check with a doctor before beginning any exercise regimen if you are new to working out.
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