Nasal cleansing--also known as neti or jala neti--is an ancient practice used to clear out the nasal cavity. The technique involves pouring saline water into one nostril and allowing it to flow out the other. According to the book "The Way of Ayurvedic Herbs," neti helps move built-up mucus and debris out of the body, preventing congestion and infection.
Neti Pots
Ayurvedic nasal cleansing uses a small, watering-can-shaped device called a neti pot. The body of the container holds about 10 ounces of water, while the opening of the spout is small enough to fit comfortably into one nostril. Neti pots are typically made of ceramic, stainless steel and plastic; however, traditional versions were made from copper, silver and clay.
Neti Solution
The basic nasal cleansing solution is composed of salt dissolved in water. Some formulations, however, include extra ingredients to target specific conditions. For example, "The Way of Ayurvedic Herbs" states that adding goldenseal and eucalyptus will help kill bacteria and thin out mucus, respectively. Pre-made neti pot solutions are available for over-the-counter purchase, though homemade treatments are equally effective, says MayoClinic.com.
Method
To use a neti pot, place the spout in one nostril, tilt your head in the opposite direction and slowly pour out the solution. The salt water will pass through the nasal cavity and exit the other nostril. Perform the procedure on both nostrils, then gently blow your nose--keeping both nostrils open--to expel the remaining mucus.
Use and Effectiveness
According to Ayurvedic medicine, neti increases nose hair function, thins out mucus and reduces swelling. Though the technique was originally developed to complement yoga breathing practices, it is also commonly used to treat sinus problems, congestion and colds. According to Dr. James T. Li, an asthma and allergy specialist for the Mayo Clinic, some neti pot users claim that nasal cleansing clears allergy and sinus problems more effectively than over-the-counter medicines.
Considerations
Though nasal cleansing is typically well tolerated, reported side effects include irritation, discomfort, itchiness and nosebleed, according to the website InteliHealth. Jala neti may not be suitable for individuals who experience frequent nosebleeds or who have an impaired gag reflex. Consult a physician before using a neti pot after nasal surgery.
References
- "The Way of Ayurvedic Herbs"; Karta Purkh Singh Khalsa and Michael Tierra; 2008
- MayoClinic.com: Neti Pot Solution
- MayoClinic.com: Neti
- Inteli Health: Nasal Irrigation
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