When not enough saliva is secreted, a condition commonly known as xerostomia can occur. This problem is referred to as dry mouth syndrome. While experiencing dry mouth on occasion is not serious, a persistent condition can lead to serious issues. Saliva is important in tasting, chewing, swallowing and digesting food. It is also critical to speaking. Learn to treat a dry mouth effectively to avoid any negative consequences associated with saliva.
Step 1
See your doctor. Dry mouth is often a symptom of an underlying disease such as rheumatoid arthritis, diabetes or Sjogren’s syndrome (an autoimmune disorder). If your doctor is able to diagnose the problem, proper treatment will often solve the dry mouth issue.
Step 2
Check the side effects information on all medications you are taking. Sometimes certain sedatives, antihistamines, decongestants and depressants can cause a decrease in saliva. If you suspect one of your medications is causing dry mouth, ask your physician if there is an alternate prescription that does not have this effect.
Step 3
Ask your doctor if a prescription for a mouth-moistening medication would be advisable. Several drugs can alleviate dryness, including Pilocarpine and Cevimeline.
Step 4
Sip water or other liquids often to keep your mouth moist. Drink often during meals. Carry a bottle of water with you when you leave home for work or errands, and drink at frequent intervals. Place a glass of water by your bed at night for sips when you are awake.
Step 5
Stimulate saliva production by eating foods that require much chewing. Suck on sugar-free candies or lemon or lime rinds. Chew sugar-free gum occasionally.
Step 6
Decrease your consumption of alcohol, caffeine, and spicy and salty foods. These are known to cause dry mouth.
Step 7
Increase your consumption of “watery” foods, such as non-salty soups, jellies and fruit purees to help cure dry mouth.
Step 8
Invest in a humidifier. Increasing the moisture in the atmosphere of your house will help alleviate dry mouth syndrome.
Step 9
Use over-the-counter "dry mouth" products to treat your condition. Look for products with labels indicating the product helps with dry mouth, when you are shopping for toothpastes, mouthwashes and oral gel items. Mouth-moistening gum is also on the market.
Tips and Warnings
- Brush and floss at least twice a day. Good oral care, including visits to your dentist, can help you avoid problems that can cause or aggravate dry mouth. Remove your dentures before you go to bed at night.
- Stop smoking. Tobacco use can cause and worsen dry mouth syndrome.
Things You'll Need
- Moisturizing medications
- Watery foods
- Humidifier
- Mouth-moisturizing products
