"Los Angeles Times" reported that weight loss benefits of green tea are popular among dietary supplement producers. B vitamins may contribute to weight loss. According to the United States National Library of Medicine MedlinePlus online database, B vitamins help your body process food for energy and contribute to red blood cell formation in your body. Foods like seafood and dairy products contain vitamin B12. Bananas and garbanzo beans contain vitamin B6.
Vitamin B6
Vitamin B6 or pyridoxine helps regulate the hormones produced by your thyroid. An article on the Anne Collins website suggests that vitamin B6 is among the best vitamins for weight reduction. Zinc and B6 work together to make enzymes that produce pancreatic fluid.
Increased pancreatic fluid speeds up your metabolism, which stimulates fat burning for weight loss. Vitamin B6 helps your body metabolize food quickly and efficiently. This promotes better expulsion of excess fat in foods that you eat, which limits accumulation of excess weight in your body.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that contains the mineral cobalt. The World's Healthiest Foods online database suggests that your body needs vitamin, or cobalamin, to metabolize proteins, carbohydrates and fat. According to an article on the Weight Loss Center website, vitamin B12 may boost your energy by helping your body metabolize fat for energy.
According to MayoClinic.com, cortisol is your body's primary stress hormone. Cortisol stimulates your nervous system, but suppresses your metabolism. The Weight Loss Center suggests that B12 may promote weight loss by reducing stress.
Green Tea
An article in "Los Angeles Times" indicates that green tea contains the antioxidant EGCC, which may stimulate calorie burning throughout your body. Green tea contains catechin and polyphenols, which may increase the rate that your body burns calories. An article on The Colon Therapists Network notes a study in which green tea extract boosts metabolic rates by 4 percent.
The article suggests that green tea may help prevent your body from storing sugar in fatty body tissues by regulating how your body uses glucose. Green tea may help reduce your appetite. The Colon Therapists note a study in which laboratory rats consumed 60 percent less food after a week of green tea injections. The article suggests replacing sweetened and creamed coffee with green tea, which may provide a caffeinated low-calorie alternative to coffee.
Member Comments