Chest congestion occurs when an excessive amount of fluid is present in the lungs, resulting in coughing. Some individuals, however, may experience trouble breathing. There are a number of remedies available to treat chest congestion. If using alternative cough remedies, it is important to remember that these should never replace conventional medical treatment. A persistent or worsening cough should be brought to the attention of a doctor.
Chicken Soup
For generations, parents encouraged children to consume chicken soup, saying it will help to get rid of that nasty cough or cold, and it's true. MayoClinic.com says that scientists put chicken soup to the test and found that it does help to relieve flu and cold symptoms within two days. It helps to act as an anti-inflammatory agent and also helps to speed up the process of mucous removal in the nose.
Steam
AskDr.Sears.com says that using steam will help to treat chest congestion. For infants or children, it is recommended to place them in a tub with warm water, closing the door and allowing the hot steam to circulate, keeping them in the bathroom for about 10 to 15 minutes. The steam will help to loosen up the congestion in the nose and allow for the coughing up of chest congestion.
Fluids
MayoClinic.com says that fluids such as water, tea and juice are all good choices to consider when suffering from chest congestion. The fluids help to flush out the excess mucous and control fever. It's best to avoid caffeine or alcohol as they can cause dehydration.
