What To Look For
Signing up for a half marathon is already an accomplishment. Once you have taken the step to run 13.1 miles, the rigorous and disciplined training begins. Selecting the right pair of running shoes and training with them will allow your body to get accustomed to them. Choose shoes that are right for your foot. Investigate whether or not you have a normal, high or a flat arch, and if your foot is pronated or not. This combination will dictate what level of sneaker support you will require to keep you comfortable and safe during the race.
Common Pitfalls
One of the most common pitfalls novice runners make when selecting a pair of sneakers for a half marathon is that they only wear them for a few runs prior to the race. Before even setting foot on the race course, you should log at least 30-50 miles in your race day shoes. By training in the race day shoe, your feet will be less prone to blisters and you will be more comfortable with every mile.
Another common mistake new half marathon runners make is that they select an inexpensive pair of shoes. While there are many brands and styles on the market, some at lower prices than others, when it comes to racing opt for quality.
Where To Buy
The best running shoes for a half marathon can be purchased at large department stores, as well as sporting goods stores. While running shoes can be found in either of these locations, the best place to purchase a pair for a half marathon is at a specialty running store. Within a store devoted to the sport of running, you will find a wider selection of brands and styles. Additionally, the staff within a running store is trained to watch you walk and able to recommend the best shoe for your arch and style of walking. With this up close and personal attention, you will find the half marathon running shoe that is best for you.
Cost
A running shoe can vary in cost based on brands and styles available within the retailer. On average, runners can expect to spend between $75 and $150 for a pair of half marathon training shoes. Mizunos, often rated the best by runners' magazines, are not only some of the best but usually the most expensive on the market. Nike, Saucony, Asics and New Balance can all be found at various price points.
For the half marathon runner who wants to keep the longevity of running shoes going prior to the race, opt to buy two pairs of the same model and alternate during training days.
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