Bipolar disorder causes mood swings ranging from depression to mania. Omega-3 fatty acids, found in fish oil and some plants, are essential for overall health, including that of the brain. According to the University of Maryland Medical Center, although more studies are needed, research indicates that treatment with omega-3 fatty acids results in fewer bipolar mood swings and helps with depression. A January 1999 article in the Texas Medical Center News notes that pregnant women with bipolar disorder may one day benefit from this treatment because omega-3 fatty acids do not cause birth defects and may actually be good for the developing fetus.
Dietary Sources
The World's Healthiest Foods website notes that the body may absorb omega-3 fatty acids better from food than supplements. Good food sources are cold-water fish, such as salmon, sardines and halibut, or vegetable sources such as flaxseed, walnuts or soybeans.
Supplements
Some people experience digestive discomfort when taking fish oil supplements. You can minimize discomfort by using only the more purified pharmaceutical grade capsules and taking them with food.
Warnings
If you are allergic to fish, do not take fish oil supplements. Check with your doctor before using supplements since they may increase problems with certain diseases or interact with medications. For example, fish oil supplements can increase the risk of bleeding and should be used with caution by those taking blood thinners.
