What To Look For
Insoles for tennis shoes are as varied as tennis shoes themselves. This makes choosing the insoles difficult because of the wide variety. The best way to find the ideal pair is to visit a doctor to help you determine what kind of foot issue you have. The doctor can tell you what type of insole will address the problem. Almost all good insoles are made of foam or gel, with thick heels and arch support. For cushioning alone, Running Times Magazine recommends Sorbothane Ultrasole insoles. These have thick cushioning and shock absorbency. For arch support, Running Times Magazine recommends Shock Doctor Ultra Running insoles. For added stability, Running Times recommends Apex Lynco L400 insoles.
Common Pitfalls
The problem with a lot of insoles is that they do not provide enough cushioning in the right areas. Many replacement insoles do not add any more cushioning and support than the original shoe liner. Insoles that are on the expensive side are likely to provide better cushioning and support than cheaper models. Brands sold at fitness stores and sporting goods stores are also usually more supportive. Some insoles only provide support for a few months before they need replacement. Try to avoid this by choosing insoles that offer warranties for specific time periods or distances.
Where To Buy
Shoe stores and sporting goods stores are typically the best place to find tennis shoe insoles. Foot Locker, Foot Action, Sports Authority and Academy are all excellent retailers for tennis shoe insoles. These stores offer some of the best brands including Sorbothane, Shock Doctor, Dr. Scholl's and Apex. You can purchase tennis shoe insoles from online retailers like Amazon.com and at discount stores once you know what brand and style you prefer. When possible, ask the sales staff if you can try an insole before purchasing, to make sure it addresses your foot issues.
Cost
Expect to pay between $20 and $50 for most tennis shoe insoles. Some brands may offer insoles for as little as $10, but these insoles usually do not provide the support most people need. The Sorbothane Ultrasole insoles cost around $23. The Shock Doctor Ultra Running insoles cost around $20. The Apex Lynco L400 insoles cost around $40. Insoles may cost more or less, depending where you buy them.
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