What To Look For
According to Runner's World Magazine, the best shoes for heavy people are motion-control shoes. These shoes are shock absorbent and provide control for overpronating. Motion-control shoes also have a lot arch support, which is necessary for heavier people. Look for shoes that provide a good arch support and stability in the ankles and heels. According to Fitness Magazine, the Mizuno Wave Renegade 4 shoes is one of the best motion-control shoes. These shoes have a wide tread and strong arch support. Fitness Magazine also lists the Asics GEL-Foundation 8 as a high-quality shoe. Runner's World Magazine recommends the Brooks Addiction motion-control shoes because they have a lot of support but are still light.
Common Pitfalls
Some motion-control shoes is are very rigid and do not allow for flexibility during walks or runs. Motion-control shoes also can be heavy, which can slow you down and make running harder. And they can be expensive, so you might want to be sure you can commit to an exercise routine before you buy.
Where To Buy
The best place to find motion-control shoes is at fitness shoe stores such as Foot Locker and Foot Action. Other sporting goods stores such as Sports Authority or Academy also have a selection of motion-control shoes. Look for trusted brands such as Nike, Adidas, Brooks and Mizuno. It is best to try the shoes on before you buy, but once you know the shoes and size you need, you also can buy online from the shoe retailer, from sporting goods sites or from general retail sites like Amazon.
Cost
Most motion-control shoes cost between $80 and $150 a pair, as of 2010. Some can cost up to $200 or $250, but you probably don't need to spend that much unless you do a lot of running. The Mizuno Wave Renegade 4 shoes cost around $125. The Asics GEL-Foundation 8 shoe cost around $95. The Brooks Addiction motion control shoes cost around $85.
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