Bicycle handlebars' height determines how much you must crouch while riding your bike. In general, riders should choose a handlebar height that is comfortable for them. But first-time riders or individuals using a specific bike for the first time may not yet have enough experience with the bike to determine a correct starting height. These individuals may determine an appropriate handlebar height based on the height of their seats. They may then make small adjustments to the height of the handlebars as their experience with the bike grows.
Step 1
Lay a straight edge or any other straight, flat object on the bicycle seat so the end extends over the handlebars. Make sure the straight edge lays flat against the entire surface of the bicycle seat.
Step 2
Measure the distance between the straight edge and the top of the handlebars using a ruler.
Step 3
Adjust the handlebar height so the seat is approximately 1 to 4 inches higher than the handlebars for road riding, or approximately 2 inches higher than the handlebars for off-road riding.
Step 4
Measure the distance between both shoulder joints with your tape measure. You may find it helpful to enlist the aid of a friend who can hold the tape measure for you.
Step 5
Measure the distance between the left and right ends of the bicycle's handlebars. If the handlebars curve, measure between the two points on which you will put your hands. The distances should be approximately equal or slightly wider for greater chest expansion.
Tips and Warnings
- Adjust the height of the seat before adjusting the height of the handlebars. Taller or more flexible riders will likely prefer lower handlebars than shorter or less flexible riders. Handlebars of the appropriate height will provide for a comfortable ride. Your back should be angled comfortably at or around 45 degrees. Make sure you are able to look forward without tensing or stretching your neck. While you can also measure reach, which is the distance from the seat to the handlebars, there is too great a variety among riders' preferences to make this information useful. The reach should be comfortable to you without feeling that you need to arch your back or stretch to reach the handlebars.
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