Vitamin B2, also called riboflavin, is a water-soluble vitamin your body uses for normal cellular function, growth and energy production, according to the Mayo Clinic. It also helps to metabolize fats, proteins, carbohydrates and amino acids. Vitamin B2 offers many benefits for your body, along with promoting overall health. Consult your doctor before beginning a B2 or any new supplementation regimen.
Anorexia and Bulimia
According to MedlinePlus, 20 to 33 percent of people who suffer from anorexia or bulimia are deficient in vitamin B2. With the basic nutrients it provides the body, vitamin B2 can help to prevent these eating disorders, and also helps to treat the conditions themselves.
Cataracts
Vitamin B2 is important for maintaining normal vision. Preliminary evidence suggests that riboflavin may be helpful in preventing cataracts, with the University of Maryland Medical Center noting a study in which individuals who took supplements of riboflavin seemed to have a significantly lower incidence of cataracts.
Headaches and Migraines
Various studies have shown that individuals who suffer from headaches and migraines may be able to reduce the severity of pain by consuming riboflavin supplements. MedlinePlus, a service of the National Institutes of Health, notes one study in which individuals taking around 400 milligrams of riboflavin a day saw the incidence of migraines cut in half.
Sickle-Cell Anemia
Sickle-cell anemia is a blood disorder that mostly occurs in children, and is due to abnormally shaped red blood cells. As a result of this condition, children can have a lower amount of antioxidants in their body, according to the University of Maryland Medical Center. Antioxidants are important for fighting off free radicals. Riboflavin has been shown to increase the body's response to iron therapy, which is a method of boosting production of red blood cells.
Member Comments