Zucchini is a member of the squash family and is in season in late summer and early fall. OrganicGardening.com recommends choosing a zucchini that is 3 to 4 inches across and about 4 to 6 inches long. A zucchini stays fresh in the refrigerator for up to a week. Raw or cooked zucchini is a healthy addition to a balanced diet.
Low Calorie
According to The University of Maine Cooperative Extension, a zucchini is about 95 percent water, so while it feels heavy, it is actually very low in calories. A cup of zucchini contains only about 20 calories. Tossing some chopped zucchini to a salad, stir-fry or egg dish is a good way to incorporate it into a meal. Sliced zucchini can be added to a sandwich or grilled for a side dish. Being so low in calories means that zucchini is a good addition to a diet and fills up the stomach without filling out the waistline.
High in Vitamin C
Vitamin C is an essential part of a healthy diet, and a deficiency can lead to health problems such as scurvy and asthma. Zucchini is high in vitamin C, and regular consumption can prevent and reduce the symptoms of several health conditions, says NaturalFoodBenefits.com. In addition, the vitamin C content in a zucchini promotes healthy eyes. Vitamin C is also responsible for preventing excessive bruising, so a person who finds that they bruise easily may simply be deficient in this nutrient and benefit from adding zucchini to his diet.
Fiber Filled
Adequate fiber intake lends itself to healthy digestion. The World's Healthiest Foods website reports that the fiber in zucchini helps ward off cancer in the colon. Fiber keeps things moving through the intestines normally and prevents cancer-causing substances from growing. Fiber also contributes to the maintenance of a healthy weight and normal cholesterol levels, and can help relieve constipation. Zucchini fits well into a balanced diet for these reasons.
Versatility
Prepare zucchini by grilling, roasting or frying it, or raw. Because this vegetable can be made many different ways, it is something that can be eaten often without getting burned out on the flavor. Zucchini is easy to grow and harvest and is a good choice for someone who is looking for a nutritious addition to their cuisine.
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