Football teams use man-to-man defense when a defense believes it has advantages at positions that will make it difficult for the offense to exploit. Man defense can also free up linebackers and defensive lineman to apply pressure on the quarterback and the backfield. But man-to-man defense can unravel if a player falls or loses his assignment on the field--this leaves an offensive player wide open, which the offense may use to gain yards and first downs and possibly score points.
Step 1
Match up with the player you are designated to defend. Among linebackers and the secondary unit, this will require lining up against a receiver, tight end or backfield player. Lineman will get into their three- or four-point stance and lock in on the player in front of them. This player will be your primary target until the ball is distributed by the quarterback or passes the line of scrimmage.
Step 2
Maintain the proper spacing between you and the offensive player as instructed by your coach or coordinator. If as a cornerback or safety you are concerned about a run or a quick pass to a wide receiver, put only one or two yards between yourself and the player your are defending. This makes it difficult for the quarterback to complete a quick pass and gives the defensive line more time to penetrate into the backfield. If as part of the secondary you expect a long, downfield pass, line up five or more yards in front of the offensive players. This gives the defense a head start, which can be very valuable if the offensive players have more speed.
Step 3
Stay alongside the player you are defending as he runs down or across the field. Position your body between the offensive player and the quarterback; this makes it more difficult for the quarterback to complete a pass to that player. Keep your eyes on the player you are defending to prevent being shaken off as he runs a route.
Step 4
Watch the offensive player's eyes and turn to look for the ball when the player does. You only have to be concerned about an opposing player catching a pass if they are looking for it, and you can wait until they look to see the ball in the air before turning your own head to attempt a pass deflection or interception.
Tips and Warnings
- Coaches may recommend keeping a hand on the opposing player to be aware of his positioning and movement. This can be risky: If you grab or push the player, you may get called for pass interference. Coaches and coordinators may develop intricate pre-snap reads for defensive players to make during man-to-man defenses. These are designed to help you predict what will happen during a play and to make it easier for them to react to it. Only your coach can tell you how to perform these reads, since the entire defense must be in sync for reads to work.
