Maintaining a diet with low carbohydrate content can not only help you lose weight, but also keep it off. Making a few changes to your normal diet can provide these weight-loss benefits, and many health-food options are available at supermarkets, drug stores and elsewhere. Consult a licensed nutritionist or your doctor for information on additional low-carb options.
Whole-Grain Foods
Consider foods such as whole-grain cereals or breads if you are looking to cut carbs in your diet, the Harvard School of Public Health advises. Completely cutting carbs out of your diet may do more harm than good to your body, however, the website notes. Carbohydrates serves as a fuel source for your body, meaning it needs some some low-carb foods for normal function. Other examples of whole-grain foods include wheat bread, white rice, fruits, and vegetables. Avoid high-carb foods like sugary sodas and snacks or other highly processed foods.
Whole-Wheat Pasta
Many processed pasta noodles and dishes commonly found in your supermarket are high in carbohydrates, which can lead to weight gain or diabetes complications, the Harvard School of Public Health explains. As an alternative, healthier option, choose whole-wheat pasta for similar meals. These consist of whole-grain noodles, known to contain very low levels of carbohydrates. Some may find these noodles to be too chewy or tough; consider using pastas made with half whole-wheat and half white flour in this case.
Other Foods
There are many other low-carb options available, the Mayo Clinic assures. You can use meats, poultry, fish, eggs and non-starchy vegetables at any meal for a low-carb dish, for example. These foods typically contain less than 150 grams of carbohydrates. The Harvard website also suggests beans, which provide slow-digesting carbohydrates not typically known to cause weight gain.
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