Weight Watchers is one of the most time-honored, consistently respected weight loss programs on the market. This program has existed for 40 years, according to Diets In Review, and may be best known for its points system, which ascribes a number of points to each type of food. Weight Watchers is also known for its meetings and social support systems, although the diet now offers options for an online program that doesn't require meetings. If you are considering losing weight through a formal diet program, you may want to research the various options offered by Weight Watchers.
Points System
The points system might be the most recognizable aspect of the Weight Watchers program. This system assigns a points value to all foods from a list of 27,000. The figure is derived from the food's fat, calorie and fiber content. As long as you stay within your pre-determined points limit, you can eat whatever foods you want. The points system can help you conceptualize which foods are "dangerous" and in what amount they are acceptable.
Meetings
Once a staple of the Weight Watchers program, meetings are no longer mandatory for participants, Weight Watchers says. However, they are still very much an option for dieters at all stages of participation. Meetings can provide support and encouragement from other participants, and may also offer a valuable sense of camaraderie and connection. Although you aren't required to participate in the group discussions, you may benefit from advice and ideas mentioned by others.
Online Option
Given the increased prominence of the Internet and online interaction, Weight Watchers has introduced an online version of its program. Not only do participants calculate points and track their weight loss programs online, but they can also network and communicate through discussion boards and forums, Diets In Review says. This may prove to be a more suitable option for people whose work or family schedule leaves them little time to attend regular meetings.
Momentum Program
The Momentum Program is another version of the classic points system, with an increased emphasis on high-fiber complex carbohydrates and lean proteins. With this version of the diet, your Weight Watchers points will be primarily used on foods that promote fullness and sustained energy. According to Diets In Review, this version of the diet also factors in the emotional causes of overeating.
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