Moleskin is soft, tough adhesive used to pad existing or potential blisters. If you're alert to the signs of impending blisters, such as hot spots, chafing or early irritation on the skin, you can apply moleskin and keep them from getting any worse. Don't confuse moleskin with molefoam, which is thicker and often used to pad existing blisters.
Step 1
Use a pair of sharp scissors or a knife to cut out a piece of moleskin just slightly larger than the area you wish to cover. It should overlap the edges of the area just enough to ensure that it's covered, but no more; using a patch that's unnecessarily large may create wrinkles in the moleskin, which may cause discomfort or blistering.
Step 2
Separate the adhesive backing from the moleskin with your fingernail and peel it off.
Step 3
Apply the moleskin to the area in question, starting in the center and then smoothing it out toward the edges. There should be no wrinkles or creases in the moleskin.
Step 4
Remove the moleskin at night and allow the covered area to recuperate; if there are any signs of continuing irritation come morning, apply the moleskin again.
Tips and Warnings
- You can isolate already-formed blisters and sometimes relieve discomfort by cutting out a "doughnut" shape of moleskin, where the blister fits inside the "doughnut hole." Keep adding layers of moleskin until it's thick enough to prevent any pressure from reaching the blister and then put a bandage over it.
Things You'll Need
- Sharp scissors or knife
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