Also known as "red tea," rooibos tea, or Aspalathus linearis, is made from the leaves of a plant native to South Africa. Although rooibos tea has been long enjoyed as a beverage, it wasn't widely considered to be a medicinal herb until the late 1960s. Rooibos is used to treat a variety of conditions, but scientific evidence as to the tea's effectiveness is limited. Although rooibos tea is considered to be safe, it's important to talk to your physician before using rooibos tea to treat any health condition.
Antioxidants
Rooibos tea is a good source of flavonoids, polyphenols, and other antioxidants, believed to protect the cells and stabilize the development of unhealthy free radicals, which may lead to the development of cancer. The antioxidants in rooibos may also be effective in fighting off infection and strengthening the immune system.
Depression
Rooibos tea is valued for its soothing qualities, and is believed to relieve mild depression, according to the Pacific College of Oriental Medicine. Rooibos tea is also believed to be an effective treatment for panic attacks, stress, insomnia, irritability and sleep disturbances. Because 1 cup of rooibos tea contains less than 1mg caffeine, there is no anxiety or insomnia resulting from high caffeine intake.
Brain Function
Rooibos tea is believed to enhance brain function. This is attributed to the tea's high level of thiamine, which improves blood circulation. Rooibos may also be effective in slowing brain deterioration due to the aging process.
Digestive Upsets
Rooibos tea may be an effective remedy for stomach upset, cramps and diarrhea. South African physicians believe that the tea is gentle enough to sooth colicky babies.
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