Health clubs offer a practical way to stay fit. You'll gain much from the many benefits of the facility, which offers services such as endurance and weight training as well as running and toning opportunities. Only one health club---Powerhouse Gym---is located in Utica, New York, itself. However, many others can be found within the surrounding area. In fact, many are within only a 15-minute drive from Utica.
Powerhouse Gym
According to its website, Utica's Powerhouse Gym has been "voted as one of the top 5 Powerhouse Gym's." It offers a "multi-award winning Les Mills Group Exercise" program, including weight management and personal training. Other amenities offered are tanning facilities and a juice bar where you can find protein shakes and other healthy drink supplements. The gym is located on Champlin Avenue in Utica.
All-American Fitness
All-American Fitness means it when they say they have professional trainers. Many of its staff have degrees and expertise in exercise science. In fact, as stated on its website: "fifty percent of their staff has played professional sports and ninety percent are exercise scientists with bachelor's and master's degrees." Personal coaching from one of these experts is a major benefit. The facility offers a free three-day pass that you can print from the web. For seniors, the Excellus BlueCross/BlueShield Go Getters Card is accepted. It is located on Campion Road in New Hartford.
Curves of New Hartford
This health club near Utica offers a full-body workout, personalized coaching and free weight management classes. Curves offers dietary protein shakes and supplements such as Omega 3, "Bioavailable Calcium" and its own line of "biomultiple" multivitamin. Located on Oneida Street in New Hartford, it is open every day but Sunday.
The Fitness Mill
The Fitness Mill is unique. It offers what is called "Kids Kamp." This class is offered Monday through Friday and provides healthy playtime for children up to age 12. This feature allows you to use the facility if you can't find a sitter. Cardio-aerobics exercise classes, weight machines in its "5,000 square foot weight room" and an indoor tract are among the featured offerings. The latter is a benefit especially for those wanting to participate in the annual "Boiler Maker Race" in July. The Fitness Mill is located on Main Street in New York Mills.
Planet Fitness
Planet Fitness in New Hartford Shopping Center in New Hartford, New York, offers a full spectrum of health club benefits. It offers personal training, unlimited use of massage chairs, unlimited tanning, half-price drinks and unlimited guest privileges. An added benefit is that it is open 24 hours Monday through Friday and for most of the day on Saturday and Sunday.
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