Apple cider vinegar has been used as a health supplement for thousands of years. It's created by fermenting the juice from an apple. After the cider sets and develops into an alcoholic beverage referred to hard cider, it's re-fermented to create the finished vinegar product. In its vinegar state, apple cider provides dozens of important nutrients, minerals and amino acids. Now, people can get apple cider vinegar in tablet form. As with any over the counter supplement, consult your doctor prior to taking cider vinegar tablets or pills.
Antioxidant
Apple cider vinegar tablets carry some of the same health benefits as the vinegar in its liquid state. Most notably it serves as an antioxidant, or a compound found in a variety of foods that wards off ailments like allergies, viruses, bacterial infections, inflammation and even cancer. Earth Clinic states that it may treat and prevent sinus infections, arthritis, gout, digestive issues and high cholesterol. It may also improve memory, relieve pain and prevent ulcers, says registered nurse Bonnie K. McMillen of Pittsburgh University.
Weight Loss
Apple cider vinegar tablets are primarily considered a weight loss supplement and are sold as such. Though no conclusive research exists as of 2010, companies that sell the product claim it may promote weight loss by burning excess fat and reducing hunger pangs. It's intended to be used in conjunction with diet and exercise.
Natural Product
Unlike some vitamin and weight loss supplements, apple cider vinegar tablets are created out of apple cider vinegar with no extra chemicals. There are also no additives or fillers in cider vinegar tablets, according to DietSpotlight.com, a website that serves as a resource for health and weight loss topics. Because the tablets are a natural product, many view them as a safer and healthier option when choosing a supplement.
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