Yeast organisms liked candida can cause a range of troublesome symptoms when they become overgrown. Although they exist peacefully in most individuals, high-sugar diets and use of antibiotics can result in these pathogenic yeast, colonizing the intestinal wall, resulting in a systemic infection. Dietary changes can help eliminate the problem.
Yeast Overgrowth
Systemic yeast infections can result in a wide variety of problems through the inflammation and irritation that they cause all across the body. Dr. Rodger Murphree, an American physician and the author of several books on natural health care, explains that yeast infections can bring on all sorts of symptoms. The common ones include brain fog, fatigue, itching and fatigue.
Sugar
Murphree notes that yeast organisms derive their nourishment from sugar. For this reason, you must avoid all sugar while undertaking a yeast elimination diet. Carbohydrate-rich foods, like bread, pasta and rice, can be broken down into sugars in the intestines, so you should limit your intake of these items also.
Allowed Foods
The majority of foods that do not contain a high carbohydrate content are okay to eat on a yeast elimination diet. Lawrence Wilson, a physician who has formulated a range of treatment plans for such problems, does not restrict the consumption of meat, eggs, nuts, seeds and most vegetables. This means that patients can enjoy a varied diet while keeping sugar intake minimal, which helps starve the yeast organisms.
Changes
Dr. Wilson highlights several changes that sufferers of yeast overgrowth can expect when adopting the new diet. He explains that, within the first one to two weeks, you may notice changes to the white coating on your tongue together with improvement in health symptoms, bowel habits and energy levels. Dr. Wilson notes that the presence of pathogenic yeast affects all of these aspects.
Live Yoghurts
Cutting back on carbohydrates and sugar generally has a significant impact on symptoms, although it does not prevent re-infection when you return to a more regular diet. Dr. Murphree recommends the use of anti-fungal foods to assist in the elimination of pathogenic yeasts and the use of live yogurts to help repopulate the protective bacteria that crowd out problematic yeasts. Live yogurts contain beneficial bacteria and are sometimes called probiotic yogurts.
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