Eating a variety of foods from all the foods groups is the best way to get all the nutrients needed for optimal health on a daily basis. According to EatRight.org, incorporating fruits and vegetables, lean meats, whole grains and low-fat dairy and reducing added salt and sugar, saturated and trans fats, is the healthiest way to eat. Many foods in these groups have nutritional value and have a place in a balanced diet.
Fish
Salmon, tuna and mackerel have nutritional value due to their omega 3 fatty acid content. Consuming these healthy fats contributes to heart health, says Forbes.com. Grilling or baking these types of fish prevents the addition of high calorie, high fat sauces or breadings that negate their nutritional value. People who don't like fish or are allergic to it can find omega 3's in many fortified cereals, eggs or pastas, or can take a supplement.
Whole Grains
EatRight.org says that half a person's grain servings should be the whole variety. Products that clearly state they are made with 100 percent whole grains will help meet this goal. Bread, cereal, crackers and pasta are all foods with nutritional value in a healthy and balanced diet. Bread can be served as a sandwich, cereal is a healthy breakfast and crackers and cheese are a healthy snack. Pasta tossed with lean meats and vegetables makes a nutritious meal that incorporates whole grains.
Vegetables
Vegetables have a high nutritional value due to the content of vitamins, minerals and fiber they contain. Good choices include carrots, sweet potatoes, broccoli and dark leafy greens, according to EatRight.org. Beans are part of the vegetable group and are recommended as a nutritious addition to a healthy diet. Vegetables are a good addition to soups, salads and sandwiches, while beans can be added to tacos, salads or chili to boost nutritional value.
Low-Fat Dairy Products
Low-fat dairy is recommended over its full fat counterparts to help to control intake of saturated fat and calories while still getting the nutritional benefits. EatRight.org says three servings each day supports bone health due to the calcium content in dairy foods. Good choices include low-fat milk, cheese and yogurt. Cheese and yogurt make a healthy snack while milk served with cereal is a good breakfast to start the day with.
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