As of 2010, video games, computers and television are key components of kids' entertainment, which causes them to be inactive. Many children are diagnosed as clinically obese and with type 2 diabetes, conditions that were once prevalent among adults. Children with these conditions are unhealthy and at risk for future cardiovascular diseases. Parents can prevent or combat these conditions by teaching their kids the importance of good nutrition and exercise. These are tools that they can carry through adulthood in order to maintain a healthy lifestyle.
Exercise Routine
According to MyPyramid for kids, children should be physically active every day. As a parent or child caretaker, remember that exercise should be fun for kids. Instead of making your child perform traditional exercises, such as jumping jacks, push ups or sit-ups, find enjoyable activities that will keep her moving. For example, playing games like freeze tag will keep her moving while having a ton of fun. Set aside time each day (at home or during recess) to participate in physical fitness with your kid.
Group Activities
Enroll your child in a youth fitness class at the local gym. Water exercise classes are usually very popular with elementary school children. Creative movement classes are geared toward kids 2 to 5 years old. Participation in an organized sport, such as football, baseball, soccer or even martial arts, not only keeps kids physically fit, but teaches discipline and teamwork as well.
Nutrition
Teach your child the importance of healthy eating habits. Ensure that he eats breakfast every morning as it is the most important meal of the day. Kids who eat breakfast are more likely to make better food choices and generally have more energy to participate in physical activity. Those who do not may feel lethargic, restless and irritable. The kinds of food eaten at breakfast are also very important. Feed your kids foods rich in whole grains, fiber and protein. These types of foods can help boost their attention span, memory and concentration, which can help them perform better at school. Healthy snacks such as baked potato chips, trail mix and frozen yogurt are great options for kids to enjoy.
Benefits
Teaching your child proper nutrition and the importance of physical fitness will help your child build strong bones and lean muscle, as well as decrease her risk of obesity, type 2 diabetes, high blood pressure, and high cholesterol. Children who participate in these behaviors are usually better able to handle pressure and experience increased overall well-being.
Be a Role Model
Children look up to their parents, so be sure to practice what you preach. If your children see you live the lifestyle that you encourage them to partake in, they will become motivated and committed to following your example.
References
- MyPyramid.gov: For Kids
- "Fit Kids For Life"; Jose Antonio, Ph.D, Jeffrey R. Stout, Ph.D; 2004
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