High level of sodium in the blood, or hypernatremia, is an electrolyte-imbalance that can be caused by dehydration, certain drugs and medications, hyperventilation, excess salt intake and certain endocrine diseases such as diabetes. Symptoms of hypernatremia include feeling dizzy when you stand up or change positions, severe sweating or fever, vomiting and diarrhea. Extremely high levels of sodium can lead to high blood pressure, congestive heart failure, cirrhosis or kidney disease. Aside from taking medication and increasing fluid intake, you can help manage your sodium level by carefully watching your diet.
Reduce Salt in Cooking
Salt is a combination of sodium and chloride. You can easily reduce your sodium intake by lowering the amount of salt you put in your foods when you cook. Instead of using salt for seasoning, try using herbs, spices or fruit juice. When eating out, you can request a low-sodium meal or ask the chef to cut down on salt.
Avoid Processed Foods
Most processed foods contain high levels of sodium as a preservative or taste enhancer. Read food labels and watch for sodium-containing compounds such as monosodium glutamate, baking soda, baking powder, disodium phosphate, sodium alginate, sodium nitrate or nitrite. Instead of processed foods, eat more fresh foods. Although most fresh foods, including fruits, vegetables and meats, naturally contain sodium, it is in a much lower level than processed foods. Beware that some meats are injected with sodium solution. Read the label or ask the butcher before you purchase.
Beware of Condiments
Many condiments are high in sodium. Examples include soy sauce, ketchup, mayonnaise and salad-dressing. Limit their use when you cook or opt for low-sodium alternatives when you grocery shop, such as a low sodium soy sauce.
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