Panic attacks, otherwise known as anxiety attacks, have intense physical and mental symptoms. According to Medline Plus, panic attacks often occur without warning and for no apparent reason. You can experience sweating, shaking or tremors, shortness of breath or have difficulty breathing and feel terror and extreme fear without being able to identify the cause. If you experience panic attacks, you should consult your doctor. Supplements are not a replacement for prescription anxiety medication.
Vitamin C
Vitamin C, otherwise known as ascorbic acid, is an important antioxidant, found naturally in citrus fruits and in vegetables such as broccoli and peppers. It helps your body combat damage from free radicals, which occur naturally due to digestion; they're also found in toxins such as cigarette smoke. According to Holistic Online, vitamin C in large doses is a natural tranquilizer and may combat symptoms of anxiety. Vitamin C strengthens the immune system and is quickly depleted during times of stress.
B Vitamins
B-complex vitamins help maintain proper functioning of the nervous system and help your body handle stress. According to Herbs 2000, your body uses B vitamins rapidly during times of stress. The B vitamin thiamine, also known as vitamin B1, is considered an anti-stress vitamin because of its ability to improve your resistance to stress, according to the University of Maryland Medical Center. Although B vitamin deficiencies are rare, you may experience increased irritability, depression and fatigue, which can exacerbate feelings of anxiety and panic.
Calcium and Magnesium
According to Herbs 2000, a deficiency in calcium or magnesium may increase the likelihood of panic attacks. These two important minerals regulate relaxation and your immune and nervous systems. Magnesium and calcium go hand in hand, as magnesium maintains calcium levels, according to the University of Maryland Medical Center. Many people do not get enough dietary magnesium, although it is abundant in foods such as tofu, nuts, pumpkins and spinach. If you decide to take a magnesium supplement, you should also take a B vitamin, as vitamin B6 regulates how much magnesium is absorbed by your cells.
Iron
According to Anxieties.com, a website sponsored by the Anxiety Disorders Treatment Center, iron deficiency can produce symptoms similar to that of a panic attack. If you suffer from iron deficiency, or anemia, you can experience light-headedness, heart palpitations, rapid heartbeat or breathing problems. If you suspect that you have an iron deficiency, speak to your doctor first, as iron can be toxic and have multiple side effects if taken in high doses.
