Going "fruitarian" is a popular way to streamline a raw diet when it comes to food. While most vegan diets include soy, vegetables and other foods, a fruit-only diet means you stick to only fruit and occasionally seeds to make up your diet. If you're thinking about making the leap to eating a fruit diet, consider the advantages to decide whether it's right for you. Then, talk with your doctor and make sure he approves of the diet before making the switch.
Choices
Initially, it may seem that someone who eats a fruit diet is restricted in what she can and can't eat. But fruitarians are able to choose from the seven basic fruit groups, notes Diet.com. Those are acid fruits, like pineapples and cranberries, subacid fruits like cherries and berries, sweet fruits like bananas and melons, oily fruits like avocado and the last three groups of nuts, seeds and dried fruits. Fruits are usually eaten raw, but can be blended into smoothies for variety.
Flavor
If the idea of eating all vegetables, all the time is unappealing to you, a fruit diet may be a better choice. Fruit is naturally sweet, which makes it more palatable than other diets. Whether you're adding fruit to your diet slowly or want to only eat fruit, fruit can help curb a sweet tooth so you lose weight without feeling deprived of your favorite treats.
Digestion
Fruit is high in fiber, which in turn makes your digestive system work well. Since fiber is not digested, it cleans the digestive system and helps it to work at optimum health, notes Cornell University Health Services. The typical male adult needs as much as 38 g of fiber each day, and fruit can help deliver that amount to your body. A single pear offers 5 g of fiber.
Accessibility
A fruit diet may be easier to follow than other fad diets because it is accessible to everyone. Without the need for pricey diet foods, you can pick up fruit from supermarkets, farmers markets and fruit stands to stay on track. What's more, fruit is extremely portable, so you won't fall off the wagon just because you don't have diet food available. Fruit can be easily slipped into your purse or briefcase.
Nutrients
It's no secret that fruit carries the nutrients that your body needs in order to function properly. Fruits contain everything from vitamins and minerals to antioxidants to prevent disease. No fruits have cholesterol, which makes them a heart-healthy choice, according to the U.S. Department of Agriculture. A diet rich in fruits can help prevent cancer, maintain a healthy lifestyle and reduce your risk of type two diabetes, says the USDA. Just be sure to check with your doctor before you make the switch to an all-fruit diet.
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