Having perky, firm breasts can make all the difference in your confidence and how you feel about your appearance. Over time your breasts may start to lose their firmness and begin to sag. According to Mayo Clinic, being overweight can lead to sagging breasts. By combining weight-loss exercises with chest muscles strengthening exercises you can lift and sculpt your breasts.
Step 1
Complete aerobic activity each day to lose excess weight. Mayo Clinic recommends engaging in at least 1 hour and 15 minutes of vigorous exercise or 2.5 hours of moderate exercise throughout the week. Vigorous exercise uses all of your energy at a fast pace while moderate exercise uses half of your energy while still challenging your body.
Step 2
Perform as many decline push-ups as you can. Place your feet on an elevated surface such as a stair, exercise ball or bench with your hands on the floor beneath your shoulders. Lower and raise your body to perform push-ups until you cannot complete one full repetition.
Step 3
Complete two to three sets of six to eight dumbbell pullovers. Lie on a bench on your back while holding the dumbbell with both hands directly over your chest. Keep your arms straight, slightly bend your elbow and slowly lower the weight behind your head as far as you can without pain. Raise the weight back up and repeat.
Step 4
Execute two to three sets of 10 to 15 isometric chest presses. Sit on a chair with your hands clasped together at chest level. Press your hands into each other with equal pressure for 10 seconds, relax for 5 seconds and repeat. Focus on squeezing through your chest muscles during the exercise.
Things You'll Need
- Bench
- Dumbbell
- Chair
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