The Hollywood Miracle Diets include the Miracle Cookie Diet, the 24-Hour Miracle Diet, and the 48-Hour Miracle Diet. Each of these diets uses a specific product and a restriction in calories to achieve rapid weight loss. If you are interested in fast weight loss and long-term lifestyle changes are not important to you, you might want to learn about the 48-Hour Miracle Diet.
Claims
The 48-Hour Miracle Diet claims that you can lose up to ten pounds and drop a dress or pants size in 48 hours. The diet is supposed to cleanse and detoxify your body. It is simple and easy to follow because you only need to drink water and the liquid formulation. The diet promises quick and visible results. When you are evaluating a diet, it is important to consider its claims and whether it is safe and effective. A diet that incorporates lifestyle changes is more likely to lead to long-term weight loss than a diet that promotes rapid weight loss without teaching you new habits.
Instructions
The 48-Hour Miracle Diet is a two-day liquid diet. During the 48 hours on the diet, abstain from food, caffeine, alcohol and tobacco. Four times a day, you drink 4 oz of the liquid product diluted with 4 oz of water. In addition, you are supposed to drink at least 8 cups of water each day. The recommendation is to repeat the diet weekly for best results. On the days in between the diet, you should eat healthily and exercise regularly.
Product
The 48-Hour Miracle liquid product is an all natural liquid mix of fruits and vitamins that you drink four times daily. It has pineapple, apple, orange, apricot and banana and it has essential oils from citrus fruits. Each 4-oz. serving has 100 calories, 23 g sugar and 75 percent of the daily value for the vitamins. It has no fat or protein. Each 32-oz. bottle provides the amount that you need for two days on the diet.
Science
The Hollywood Diet company bases its claims for the 48-Hour Miracle Diet on a clinical study with 30 participants. In the study, 23 participants lost 6 pounds or more. The study did not track whether the participants kept the weight off. The results of the diet are probably due to the low calorie level rather than to the liquid formulation. If you follow the instructions carefully, you will be eating only 400 calories per day. This means that you will have a calorie deficit and lose weight while on the diet.
Considerations
According to the Centers for Disease Control and Prevention, eating a balanced diet is a part of a healthy lifestyle. The 48-Hour Miracle diet is for rapid weight loss and some of the weight you lose during the two days may be water weight which may return shortly after you go off the diet. Regardless of which weight loss program you choose, you should consult your doctor before changing your diet or exercise habits.
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