Asthma is a serious lung condition affecting 20 million Americans, according to the National Heart Lung and Blood Institute. An asthma attack is the result of inflammation spasms and mucus buildup in the airways that obstruct breathing. If left untreated, asthma can result in discomfort, hospitalization and even death. While asthma is typically controlled through medication, alterations to the diet can further reduce symptoms.
Step 1
Visit an allergist to get tested for food allergies. An allergic reaction can trigger an asthma attack. Once you know what, eliminate foods from your diet to which you are allergic.
Step 2
Eat plenty of fruits and vegetables. Eat at least one serving of fresh fruits and vegetables at each meal to give your body the vitamins and antioxidants it needs to fight inflammation and boost your immune system.
Step 3
Avoid dairy products. Stay away from butter, cheese and milk, which cause mucus buildup and bronchial constriction, according to OrganicNutrition.co.uk. Instead, use dairy-free substitutes such as soy milk, coconut milk, olive oil and soy cheese.
Step 4
Avoid wheat. Gluten--a protein in wheat, barley and malt--may cause asthma attacks in some people. Avoid wheat- or grain-based products such as bread, pasta, beer and pastries.
Step 5
Limit your consumption of sulfites. Follow the advice of the Mayo Clinic and avoid sulfite-containing foods, such as shrimp, dried fruit and wine.
Step 6
Drink coffee to lessen the effects of asthma attacks. Caffeine may help relax airways and reduce the severity of an attack. At the first sign of an asthma attack, drink a cup of black coffee. However, while caffeine may be an effective supplemental treatment, do not attempt to rely on coffee in place of doctor-prescribed medication.
