Finding the right diet to help you lose weight can be a challenge. But any diet will be effective, according to the Harvard School of Public Health, as long as you can follow it for the rest of your life. A good weight loss diet for women should focus on helping you achieve a better lifestyle by eating smarter, according to the American Dietetic Association.
The Mayo Clinic Diet
The Mayo Clinic diet is not a diet, but a lifestyle, according to the website. It works by teaching you easy-to-manage healthy lifestyle habits to last the rest of your life. The diet is divided into two phases. The first phase is designed to jumpstart your weight loss. Most people lose 6 to 10 pounds during the first two-week phase, according to the website. During the second phase, your weight loss slows down to 1 to 2 pounds a week as you begin to make healthy lifelong habits. The diet is based on the Mayo Clinic food pyramid, which emphasizes a diet high in low-calorie fruits, vegetables and whole grains. The Mayo Clinic diet also encourages you to burn more calories by increasing your daily activity and adding a planned exercise program.
Calories Count
To lose weight, you should take in fewer calories than your body needs, according to the Harvard School of Public Health. A simple and effective way to lose weight is to count calories. Calories Count is a free online weight-management program designed to help you count calories. First, it determines your calorie needs for weight loss based on your age, weight, height and activity level. Then, you use the food calorie calculator and the online food diary to help you track your intake. Calories Count also offers calorie-controlled meal plans and recipes.
Weight Watchers
If you need more guidance and peer support, Weight Watchers may be an effective diet plan for you. Weight Watchers uses an easy-to-follow point system to help you control your intake for weight loss. Foods are assigned points based on calories, fiber and fat content. Lower point foods have fewer calories and fat and more fiber. Weight Watchers teaches you how to make better food choices and control portions with the point system. While on the program, you have access to weekly meetings for group support and nutrition education. Weight Watchers also offers an online plan if you do not have time to attend meetings.
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