Poor circulation can be a result of improper blood flow in the veins and arteries. Not having a good circulation can lead to blood clots, numbness and often pain. There are a number of treatments available that can help to treat poor circulation. Remember that alternative treatment should never replace conventional treatment.
Vitamin C and Supplements
MotherNature.com says consuming a daily intake of vitamin C will help to treat poor circulation. Vitamin C will help to keep veins healthy. It is recommended for individuals who suffer from poor circulation to also consider consuming plenty of bioflavonoids. These substances can be found in blueberries and raspberries and are responsible for promoting healthy circulation and keeping skin tissues strong. Good sources of vitamin C include citrus fruits and juices, while bioflavonoids can be found in white membranes of citrus fruits.
Exercise Routines
The Mayo Clinic says poor circulation can be caused by a lack of proper exercise. Moderate exercise, even a brief walk, can help to improve circulation and promote healthy blood flow. Try to exercise at least once a day.
Ginkgo Biloba
Ginkgo biloba is a popular herb, and one of the most popular herbal supplements in the United States. It has been used in traditional medicine to help treat circulatory disorders, according to the University of Maryland Medical Center. Ginkgo supplements may be able to help treat a condition called intermittent claudication, which is poor circulation in the legs. Lab studies performed on ginkgo have found that ginkgo helps to improve blood circulation by dilating blood vessels. Like all other herbal medications, it's best to speak with a health care professional before taking any herb.
