What To Look For
In cross-country running, the most important feature in a shoe is durability. A cross-country shoe should have a very thick and durable sole, suitable for running on a variety of surfaces. For cross-country runners with flat feet, this shoe should also have motion control. The motion-control shoe will support a flat foot and prevent overpronation. This type of shoe also has a wide base, which is best for supporting orthotics. The Mizuno Wave Renegade, the New Balance 851 and the 1011 are among the best shoes for cross-country runners with flat feet.
Common Pitfalls
A common pitfall with motion-control running shoes is that they are heavier than other cross-country running shoes. The extra weight comes from the added support and cushioning in the shoe to accommodate flat feet. For runners who compete, motion-control shoes can be worn to train in, and a lighter shoe can be worn for races.
Where To Buy
Cross-country shoes for flat feet can be bought at any athletic supply store and running supply store, and in many large shoe stores as well.
Cost
Motion-control shoes for flat feet cost between $80 and $130. It is important not to skimp on the price and to buy a shoe that is the best fit for your foot and running regimen.
Comparison Shopping
Regular running shoes are much different, since motion-control shoes are specifically meant for rough terrain and flat feet. Oftentimes, regular running shoes are cheaper, but they will not address the issues of supporting flat feet and handling the surfaces of cross-country running.
Accessories
Many times, orthotics are needed to further support flat feet. Foot orthotics can be prescription or over-the-counter, and can even be customized to your foot. Foot orthodics can cost from $5 up to $100 depending on your need.
Insider Tips
You will probably get the best results shopping at a running supply store, where they can examine your feet and see how you run and then recommend the best cross-country shoe.
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