Ashtanga, Anusara, Bikram, Vinyasa, Iyengar and Kripalu are just a few of the yoga styles widely available in the United States. They all seek to unite your body, mind and spirit, whether through slow and gentle postures or a physically demanding, dynamic workout. Yoga classes aren't meant to be a closed environment, but the intensity and focus might make getting through your first class an imposing experience. Following a few simple tips will prepare you to relax and enjoy.
Dress Comfortably
This may seem like a no-brainer, but the unique positions yoga puts you in add a few extra considerations. Put on your prospective yoga wear and try bending over, twisting, lying down and kneeling. If everything stays put where it should, and nothing binds uncomfortably or bags out to put hidden parts of your body on display, it's appropriate for yoga. Keep in mind that fitted clothing also makes it easier for your instructor to check your posture.
Prepare Equipment
Call ahead to find out if yoga mats and any other equipment you might need for your first classes, including blocks or straps, are available to borrow. If not, you'll need to secure your own.
Arrive Early
Show up 10 to 20 minutes before class starts to secure a spot. The more popular the class is, the earlier you need to show up. If this is your first class, let your instructor know, and ask where it would be best to position yourself.
Watch out for Heat
In Bikram, also known as hot yoga, you work out in a room heated to about 105 degrees Fahrenheit. Just staying in the room for an entire class can be a serious challenge for beginners. Drink plenty of water on the day of class and, if possible, for several days beforehand. Avoiding eating anything but extremely light food in the hour or two before class; ideally, you should attend a hot yoga session with an empty stomach.
Expect to be soaked with sweat by the time class is over. Dress for heat, bring a towel in addition to your yoga mat, and bring a dry change of clothes and a bag for carrying your sweaty clothes.
Relax Your Expectations
If this is your first yoga class, you definitely won't do every single pose and movement perfectly. Even if you have some experience, it may still take a while to master new moves, and you're bound to have a less-than-perfect day every once in a while. Remember the priorities that drew you into yoga in the first place. Odds are good that you were, and still are, more interested in things like relaxation or improving your flexibility, focus or fitness than getting everything just right.
Focus on the Positive
Some styles of yoga are extremely challenging. Instead of focusing on what's wrong with your yoga movements, focus on what you can do well, then expand on that base. If there's a particular move that you just can't manage yet, your yoga instructor can help you find the best way to modify that move to match your current capabilities.
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