Rujuta Diwekar, "India's top celebrity fitness guru," according to Amazon, published her book, Don't Lose Your Mind, Lose Your Weight, in 2010. In it, she reveals the secrets behind shaping the bodies of Bollywood celebrities such as Kareena Kapoor and Karishma Kapoor that regular women can apply to their own health regimens.
Description
"Don't Lose Your Mind, Lose Your Weight" was published by Random House in India on January 30, 2010 in English. It is available in paperback and is 279 pages long. The 10-digit ISBN is 8184001053 and the 13-digit IBSN is 978-8184001051.
Summary
In "Don't Lose Your Mind, Lose Your Weight," Rujuta Diwekar reveals her tips for achieving a healthy weight. Her main secret is that, with planning, you can eat whatever you want. Diwekar instructs her readers on nutrition and offers flexible diet guidelines that can be modified to fit the individual needs of readers.
The Author
Known as the "pre-eminent fitness professional in the country," according to her website, Rujuta Diwekar, is trained in sports science and nutrition, working in these areas for more than 10 years. She uses a holistic approach and urges long-term fitness and nutritional changes.
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