Hundreds of different types of treadmills are available for purchase at a wide variety of prices. Walkers and runners have different needs, as do those who live in apartments. Learn what you need to look for in purchasing a running machine. Belt and motor size, cushioning and programming are all considering factors, as well as your height, weight and athletic prowess.
Step 1
If you are weighing a folding treadmill against a non-folding treadmill, a folding machine is best for walkers. They are not as stable or cushioned as the non-folding kind, but they are perfect for apartment dwellers or those with limited space. These often are self-propelled, as well.
Non-folding running machines are more popular and offer many advantages. Measure the space for your machine before you go shopping. There is not that much difference between many of the brands, but just an inch will make a difference when you are tight on space.
Step 2
TreadmillReviews.com reports that the minimum horsepower to look for is 1.5 if you are walking and 2.5 if you are a runner, although it is the size of the motor that counts more than the horsepower. If you weigh more than 200 lbs., you will want to make sure the motor is larger so it does not overheat when you use it.
The average width of a treadmill belt is 16 inches. A person who is more than 6-foot 2-inches tall should consider a longer, wider belt for more striding room. You will have to spend a little more to get this, but it is worth it.
Step 3
You will want to check out the console on the machines, as well. There should be different variables to alleviate boredom; pre-set programs, calories burned, heart rate monitor, incline and speed controls. Make sure the treadmill can go fast enough for you if you are a runner.
Step 4
With all the competition, you will be able to get a great running machine at a reasonable price with all the trimmings. The best time to buy one is right after the Christmas holidays or during the summer, when more people are running outside. Sales will be plentiful during these times. Try out each one yourself. Do not let anyone talk you into a specific brand. You have to fit your body and running/walking style. Make sure it has enough cushioning, comfortable rails to hold onto and programming choices. Do not forget the warranty.
Things You'll Need
- The popularity of treadmills started in the mid-1990s and immediately appealed to athletes at all levels. Running machines are a great way to fit in a cardio workout when you cannot leave the house. Kids, bad or cold weather and work often stop us from jumping in our sneakers for a brisk walk or run outside. If you are in the market for a treadmill, there are hundreds to choose from in a wide price range. You will get what you pay for.
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