The American Heart Association recommends 30 minutes of moderate exercise most days of the week to benefit the heart and overall health. A home gym provides a means to get in your physical activity without paying monthly gym fees or finding time to make it to the gym. Deciding to purchase a stationary recumbent bike narrows down the exercise bike options, but you will still have several machines to choose from with varying price tags and features.
Step 1
Calculate the spending limit for your stationary recumbent bike purchase. Test out the machines that stay within your budget as a way to narrow down your options.
Step 2
Locate a spot for the exercise bike in your home. Measure the available area so you can measure each bike model. Choose a bike that will fit in the space with enough of a buffer around it to easily use the exercise bike.
Step 3
Sit on the recumbent bike models you are considering. Choose a bike with a seat that feels comfortable. A comfortable seat makes you more likely to use the stationary bike on a regular basis.
Step 4
Adjust the seat to see how easy it is to get to the correct positioning. Sit for several minutes to see how well the recumbent bike seat supports your back. Place your feet on the pedals as you sit in the seat to check for a proper fit.
Step 5
Pedal the bike to look for smooth motion that doesn't catch. Listen to the sound produced by the bike, as some models are louder than others.
Step 6
Adjust the recumbent bike's resistance while trying out the bike. Choose a bike that is easy to adjust with a smooth transition from one resistance level to the next.
Step 7
Lift the bike to determine how easy it will be to move. ConsumerSearch recommends a bike that is heavy enough for stability but light enough to move.
Step 8
Inspect the recumbent bike's wheel and chain area. ConsumerSearch recommends a bike with covered wheels and chains to avoid injury, especially if you have children.
Step 9
Look at the recumbent bike screens to compare the features offered by each one, which typically include information on your speed, the distance you ride, your heart rate and the calories you burn. Consider more advanced options, such as preprogrammed workouts, if they fit your needs.
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