As if deciding what to feed a picky toddler wasn't enough to make a mother's head spin, there are many beverages lining the shelves of the grocery store that are marketed to toddlers as well. It is important to make your toddler's calories from drinks count in order to make sure he receives maximum nutrition, without filling him up too much to eat his meals.
Milk
Just like the ads say, milk does the body good. Toddlers need the calcium and vitamin D found in milk to build their bones and teeth. If your child absolutely refuses to drink milk, it's OK to add a little bit of a flavored powdered mix, like chocolate or strawberry. However, avoid the pre-mixed drinks, since they contain more sugar. Or, you can try giving soy milk, since it is a little bit sweeter than cow's milk. According to the What to Expect website, you should aim to have your toddler drink 16 to 22 oz. of milk a day. Do not give your child low-fat milk until he is at least two years old.
Water
Water is always a good option to give your toddler. It is has no calories, fat or sugar. And, if it comes from the tap, it probably has fluoride as well, which is good for your child's teeth, both the ones she already has and the ones that are still developing. Add ice cubes or slices of orange, lemon or cucumber to make it more appealing. Or, serve it in his favorite cup so he's more likely to drink it.
Juice
Juice is moderation is OK, but should be limited to 4 to 6 oz. daily, according to the Nemours Health Care Center. More than that will fill her up on empty calories. If you do give juice, read labels carefully to choose drinks that are 100 percent juice. To reduce the amount juice your child drinks, dilute it with water, and each day gradually add more water until your child is drinking plain water. This will help her make the change gradually. Or, instead of offering juice, try making smoothies with her favorite fruits and either milk or yogurt. Drinking too much juice can cause overall poor nutrition, diarrhea, gas, abdominal pain and bloating.
Formula
For parents who worry that their child is not getting enough nutrition from the foods they eat, some formula companies, including Enfamil, Similac and Gerber, offer formulas intended for children from one to three years old. They can be used as a meal, a snack, or as a drink with a meal. These formulas can also be used for families on the go, who may not always have milk available.
Member Comments