Weight Watchers was founded in the early 1960s by Jean Nidetch, and one of the founding philosophies of the diet plan is that people can help one another reach their weight- loss goals. Dieters who follow Weight Watchers are encouraged to meet on a weekly basis with other participants in the program. Users rely on a points-based system to determine how much food to consume on a daily basis in order to lose weight.
Attending Meetings
Dieters might not like the requirement that they attend weekly meetings in order to participate in the program. You have to attend a private weigh-in before the meeting to allow a counselor to track your progress. If you have a busy lifestyle, you might not want the obligation to travel to a center and speak with other members and counselors each week.
Counting Points
Counting points to follow the Weight Watchers plan can be time-consuming, according to the Diets in Review website. Each food item is assigned a points value by Weight Watchers, and you must find out the points value for each food item that you eat and calculate the total number of points for the day. You are not to exceed point recommendations if you want to lose weight.
Cost
Weight Watchers can be costly if you are looking for an economical way to lose weight. You must pay a sign-up fee and a monthly fee for the entire time you are on the diet. You can lock into a lesser rate, but you must agree to a contract for a set number of months. Fees for the program do not include the cost of food.
No Guarantees
According to Diet Spotlight, Weight Watchers offers no guarantees that users lose weight following the company's plan. The plan requires you to make a drastic lifestyle change that might be difficult for many. You have to restrict the amount and types of food you eat in order for the diet to work.
Considerations
If you are still interested in Weight Watchers, but would rather not participate in meetings or count points, you can ask a counselor about other program options. Online participation is permitted in lieu of attendance at in-person meetings. Also, the Momentum Program is more about making healthy food choices instead of counting points.
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