Low-carb dieting is a particularly strict and often difficult method of weight loss. The principle behind low-carb dieting, according to proponents such as Dr. Robert Atkins and Dr. Mauro Di Pasquale, is that in absence of carbohydrates, your body will burn stored fat for fuel. While a low-carb diet may be effective, sticking to it can be a challenge without some diet tricks.
Supplement with Psyllium Husk
Without grains to supply fiber, low-carbohydrate diets can lead to constipation and abdominal discomfort. Psyllium husk supplements are derived from the coating of the psyllium seed. High in fiber, psyllium husk is an inexpensive natural laxative that can help keep you regular, without adding unwanted carbohydrates. Unflavored psyllium husk supplements are ideal because they contain fewer carbs than the flavored varieties, which may contain a small amount of sugar. Psyllium husk supplements are widely available as an over-the-counter supplement at most supermarkets and pharmacies.
Indulge in Sugar-Free Treats
A low-carb diet can leave you with powerful cravings for sweets, especially in the beginning. Sugar-free indulgences, such as sugar-free gelatin desserts, can help take the edge off, preventing you from cheating.
Don't Restrict Fats
Low-fat dieters can often be tempted to limit fat intake in order to speed weight loss. However, according to Di Pasquale, dietary fats play an important role in the low-carb diet. Keeping your fat intake between 60 percent and 70 percent of overall calories will keep you satiated, prevent cravings, and signal your body to use fat as fuel. Boost your fat intake with healthy, unsaturated sources, such as nuts, avocado, olive oil and fish oil.
Stay the Course
Low-carb dieting tends to be most difficult in the beginning, while your body is switching over to fat as its primary fuel source. During the first two weeks, according to Atkins, low-carb dieters will typically experience fatigue, cravings, and may even feel sick. It's important to remember that these feelings are often only temporary, and will subside by the third week of the diet. As your body adjusts, you may even experience feelings of energy and euphoria.
References
- "Dr. Atkins' New Diet Revolution, Revised Edition"; Dr. Robert Atkins; 2002
- "The Metabolic Diet"; Dr. Mauro Di Pasquale; 2000
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