Common Low Carb Foods

Carbohydrates may raise your blood sugar levels and increase your weight gain, warns the University of Maryland Medical Center. Thus, some people try to limit their carbohydrate dietary intake. You don't need to go out of your way to find foods that are low in carbs. Many common items already in your kitchen or found in your grocery store don't have many carbs. Because everyone's lifestyle and nutritional needs differ, consult with your doctor before making major changes to your diet.

Legumes

Legumes, which include peas and beans, are recommended by the Atkins Health & Medical Information Service, promoters of the popular low-carb Atkins diet and publishers of the "The Atkins Shopping Guide." Though beans contain some carbs, Atkins suggests using them as a side dish for healthy fiber, protein and additional nutrients like vitamin C. According to Atkins' shopping guide, 1/2 cup of black-eyed peas nets you just 12.5 gram of carbs. Meanwhile, the same amount of fava beans and lentils have 12 grams each.

Yogurt

The University of Florida Diabetes Center highlights nonfat plain yogurt as a low-carb food item, noting that a 3/4 cup of yogurt provides only 15 gram of carbohydrates. Yogurt also contains calcium and protein. Stay away from yogurt products made with added flavoring, sweeteners, syrups or pieces of fruit, which typically elevate carbohydrate levels.

Beef

Red meat like beef typically is recommended in many low-carb diets, reports the University of Maryland Medical Center. A 100-gram serving of beef sirloin steak has zero carbohydrates, according to the U.S. Department of Agriculture's national food database. The same is true for other forms of beef, including ground beef. Note that such products are typically high in fat and cholesterol, so you should choose products that are lean or extra-lean.

Milk

Sip a glass of nonfat milk and you'll get a boost of protein and bone-building calcium but few carbs. The Virginia Cooperative Extension reports that an 8-oz. glass of nonfat milk only nets you 12 grams of carbs.

Fish

Fish has no carbohydrates, reports the U.S. Department of Agriculture. Meanwhile, it provides lots of protein, plus beneficial omega-3 fatty acids. When preparing the fish, steer away from sugary marinades or toppings like breadcrumbs, which add carbohydrates.