Choosing the right foods can speed up your weight-loss goals. Following a high-protein, low-fat diet can help you build lean muscle mass and boost your metabolism. Avoid processed foods as they contain added sugars and chemicals and contain little to no nutrients.
Lean Protein
A source of lean protein should be the staple of your diet. Protein--the building block for muscle--increases metabolic functions and keeps you satiated. Lean meat such as chicken, fish and turkey are examples of foods that are high in protein and low in fat content. Avoid fatty cuts of meat that are high in saturated fat such as beef, pork and lamb. In fact, the Harvard School of Public Health recommends you eat red meat sparingly as research suggests that people who eat more than 18 oz. a week of red meat have a higher risk of colon cancer. Egg whites are another source of lean protein. if you are monitoring your cholesterol, remove the yolk when preparing eggs.
Low-Fat Dairy
Low-fat dairy provides protein, calcium, vitamins and minerals that will speed up metabolism and keep you fuller for longer. Low-fat dairy is lower in calories and sugar when compared to the whole versions. Milk, cheese and yogurt can be found in low-fat varieties which make a healthy addition to any snack or meal. Also, low-fat dairy products can replace whole dairy in recipes. For example, add a scoop of low-fat frozen yogurt instead of ice cream to your favorite smoothie blend or use cottage cheese to replace ricotta cheese.
Fruits and Vegetables
Fruits and vegetables are loaded with antioxidants, vitamins and minerals. The Centers for Disease Control and Prevention notes that fruits and veggies can help you maintain your weight and reduce the risk of cancer and other chronic diseases. Fruit has natural sugars that will satisfy your sweet cravings and fiber which will suppress your appetite. Veggies are low in calories which makes them a healthy, crunchy snack. Load up on veggies during mealtime to fill up your plate and your stomach.
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